Wellness Nutrition Class
THIS IS REAL education for EVERYDAY life
WELLNESS NUTRITION CLASS™ combines education with coaching
to empower you to improve your health one meal at a time.
It's never been easier to start building a healthier, stronger you.
Life is busy—we’re often caring for everyone else while our own health takes a backseat. But it doesn’t have to be that way. If you want to:
Learn simple, evidence-based nutrition strategies you can start using right away (and share with your family as a bonus);
Stop chasing the latest diet trends and instead create real sustainable change;
Eat in a way that supports a stronger, healthier body and mind;
Simplify nutrition so grocery shopping, cooking, and eating feel easier and more convenient;
Build biofeedback skills so you can fuel yourself confidently—even when life throws curveballs;
Lose body fat and inches without extreme restriction;
Gain the tools to thrive anywhere, anytime (yes, even on vacation!)
Then WELLNESS NUTRITION CLASS™ was made for you!
This is where we build the foundation for lasting change.
Wellness Nutrition Class is a 6-week journey toward a healthier, more confident you. By focusing on real, whole foods, this program takes a balanced approach to nutrition—no rigid rules or food fear here. Say goodbye to calorie counting and cutting out entire food groups. Instead, with a dedicated coach, a supportive community, and practical nutrition education, you’ll gain the tools and confidence to fuel your body in a way that works for you—and have fun doing it!
Best of all? The entire program is 100% online.
In WELLNESS NUTRITION CLASS™ you'll discover how to:
Fuel your body with personalized, whole-food nutrition—no special supplements or meal replacements required.
Build nutrient-dense meals anywhere, anytime—whether you’re traveling for work or on vacation, in the U.S. or abroad.
Use personal biofeedback to tailor your daily nutrition so you feel energized, rested, and satisfied—through any stage of life.
Break free from yo-yo dieting and finally create a sustainable, lifestyle-based approach to eating—no more hopping from fad to fad.
The next WNC begins on September 29th and registration opens Monday, September 22nd!
Program dates: September 29th ~ November 9th, 2025
Cost: $299
Nutrition Plan
Experience a transformation with the Wellness Nutrition Class Template. It's tailored to help you effortlessly drop bodyfat, without obsessing over calories or complex rules.
Delicious Recipes
Dive into Breakfast, Lunch, Mini-Meal, Dinner & Dessert recipes that are anything but bland. Each mouth-watering option is crafted to be as tasty as it is nutritious, ensuring your meals are always a highlight.
Learning Modules
Watch & learn from the weekly on-demand video learning modules, where I'll provide the insights you need to confidently navigate your journey and achieve your goals. These are pre-recorded so you can watch at your convenience.
Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges and maintain focus on your journey.
Accountability
Stay motivated and on track! I'm here for you throughout the program, offering accountability and a helping hand whenever you need it, just a message away.
Online Community
Be part of an vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you, every step of the way.
Program Bonuses
Unlock extra value with these special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Wellness Nutrition Class Experience.
Super Shake Guide
Kickstart your day with the Super Shake Guide. It's filled with quick and delicious protein shake recipes for a nutritious and energizing start to your day.
Presentation Workbooks
Note taking simplified! Each learning module presentation comes with a PDF of presentation slides, for your reference & notetaking.
Dining Out Guide
Navigate menus with confidence with the Eating On The Go Dining Out Guide. It offers practical tips for making healthy choices while enjoying meals out or grabbing dinner in the drive-thru for your car picnic between all the errands!
Wellness Nutrition Class
Program starts on September 29th
What’s Included in Wellness Nutrition Class:
A comprehensive, easy-to-follow nutrition framework you can use anywhere (home, travel, or dining out)
60+ delicious, family-friendly recipes I personally use and love
Daily bite-sized lessons to keep you learning, motivated, and on track
ccess to an exclusive online community for connection and support
Built-in accountability and coaching every step of the way
Plus, you’ll get these bonuses:
Nutritious Super Shake Recipe Guide for quick, balanced meals
Restaurant Survival Guide to help you stay on track anywhere
PDF Workbook (8 Modules) with slides from each lesson—perfect for reviewing or taking on the go
Money Back Guarantee
I offer a no-risk, money-back guarantee with Wellness Nutrition Class. If you fully participate in the program—completing the lessons, check-ins, and module videos—and still don’t feel satisfied with your experience after the 6 weeks, I’ll refund your investment (minus a $25 processing fee). My goal is always your success and confidence, and this guarantee is my way of making sure you feel supported in taking this step.
Please note: To be eligible for a refund, you’ll need to provide proof of participation, which means:
> Completing daily check-ins as the program progresses (not retroactively all at once)
> Engaging with all daily lessons as the program progresses (not retroactively all at once)
> Watching each of the learning module videos as the program progresses (not retroactively all at once)
Frequently Asked Questions
1. "What if I’m traveling during part of the program?"
Fat loss can happen anywhere—and you can live this lifestyle anywhere! I work with clients all over the world, so location is never an obstacle. Life will always be busy. If you wait for the “perfect time,” it will never come. The alternative? Staying “on the wagon” at home and falling “off the wagon” the moment you travel. That’s why I dedicate an entire week of WNC to vacations and travel—building the mindset and skills to thrive anywhere. Travel is a part of life, not a barrier to success!
2. Is this macro tracking or calorie counting?
NOPE. With the WNC Meal Template and Food List, you’ll learn how to build fat-loss-friendly meals anywhere—without logging into an app or counting calories, points, carbs, or macros.
While tracking can be a useful tool for short-term troubleshooting, it’s not a lifestyle. WNC focuses on skills you can use daily, for life.
3. "What if I have food allergies?"
Most food allergies can be easily navigated in WNC. There’s no list of “required” foods. WNC emphasizes a high-protein, high-fiber, high-water-content approach, but you choose the foods that work for your body. The Food List is organized by macronutrient, so you can simply pick options you like that don’t contain your allergens.
If your diet is severely limited, email me at [email protected], and I’ll recommend whether WNC is a good fit for you.
4. "What if I don't use social media?"
No problem at all! Everything happens inside my coaching app, MYCOACH—no social media required. Inside the app, you’ll:
> Read your daily lessons
> Check in with me directly
> Participate in the private WNC community & daily meal check-ins
> Everything you need is in one place, all within the app.
5. "What if I use GLP-1's? Will this program support me?"
Absolutely. WNC pairs perfectly with GLP-1s by teaching you simple, evidence-based nutrition strategies that make healthy eating doable and sustainable anywhere. You’ll focus on real, whole foods—especially protein and plant-based fiber—to support muscle, manage hunger, and feel satisfied. Plus, you’ll gain skills for sustainable fat loss, confident food choices, and thriving in real life (yes, even on vacation!). NOTE: WNC isn’t a replacement for medical advice—always follow your doctor’s guidance—but it’s a powerful complement that helps you build lasting habits; something that medication alone can't do.
Wellness Nutrition Class
Program starts on September 29th
What’s Included in Wellness Nutrition Class:
A comprehensive, easy-to-follow nutrition framework you can use anywhere (home, travel, or dining out)
60+ delicious, family-friendly recipes I personally use and love
Daily bite-sized lessons to keep you learning, motivated, and on track
ccess to an exclusive online community for connection and support
Built-in accountability and coaching every step of the way
Plus, you’ll get these bonuses:
Nutritious Super Shake Recipe Guide for quick, balanced meals
Restaurant Survival Guide to help you stay on track anywhere
PDF Workbook (8 Modules) with slides from each lesson—perfect for reviewing or taking on the go
G Wanko Coaching: Women Owning Wellness © 2025
For support, email [email protected]